“It was a unique combination of uplifting and relaxing exercises, with unexpectedly challenging ones. Jonathan gently guided me through the workout. He expertly adapts the workout and stretches based on the client goals and needs, taking into consideration any limiting health issues. The studio has a cosy and warm atmosphere. ”
Are you looking for a proven way to build strength, improve mobility, and stay pain-free?
Private Pilates Reformer sessions offer a personalized approach to help you move better, feel stronger, and stay active at any age.
Why Pilates Reformer?
The Pilates Reformer is a highly effective system designed to strengthen muscles, enhance flexibility, and improve posture through controlled, low-impact movements.
Using adjustable resistance springs and a sliding carriage, each session is tailored to your needs—whether you’re recovering from an injury, enhancing athletic performance, or simply wanting to move with more ease.
Personalized Training for Every Body
No matter your fitness level, private sessions are customized to support your goals:
Build Strength & Endurance – Engage every muscle for full-body conditioning.
Improve Balance & Stability – Strengthen your core for better posture and control.
Increase Flexibility & Mobility – Move with greater ease and reduce stiffness.
Enhance Athletic Performance – Optimize movement patterns and prevent injuries.
Relieve Pain & Tension – Reduce discomfort in joints and muscles through controlled, precise movements.
Join me for a private session and experience movement that empowers your body and mind.
BOOK YOUR FIRST SESSIONS ON THE REFORMER
→ Now booking for April 2025.
Intro Offer:
2 Private Sessions for $40/session*
*total is $80 + HST For 2 45-minute private sessions