Develop Core Strength: Below Darby demonstrates a way to stabilize the shoulders so you can isolate use of the core in Chaturanga Dandasana. It's so easy to sink into the shoulders and not use the core in this poses. Come experiment with Chaturanga this week at the studio. Darby leads a 200 hour training at Fireflow starting January 2015.
Welcome to Fireflow
Fireflow Yoga opened seven years ago. We offer real yoga. Come for an intimate, non-corporate personalized studio with the best teachers in Toronto. Fireflow Yoga offers a laid back, welcoming environment with Ashtanga based classes. Come for a private session or to our daily classes.
Some of the world's top instructors, such as Sting's teacher Danny Paradise, Matthew Sweeney, and Mark Darby, have led workshops at Fireflow. We offer daily Ashtanga Vinyasa classess, prenatal, yin, private sessions, and teacher trainining. Located five minutes from Yonge and Eglinton. Beginners very welcome.