I Can't Touch my Toes
This make you the perfect candidate for yoga. Yoga works to increase mobility and flexibility with in a holistic, full body experience. Open your hips and hamstrings.
Erich Shiffman, an early Western student of yoga writes “People often ask me how I became interested in yoga and whether or not I was flexible when I first started. Yoga is not merely touching your toes, standing on your head, or folding yourself into a pretzel. It’s about how you do what you do, and how you live your daily life on a moment-to-moment basis.”
At Fireflow we provide small sessions with lot of individual attention. Yoga is not one size fits all. With adjustments and personalized feedback make yoga work for to tune your body towards its optimum state. Many people starts feeling low back pain and tightness and fear they are getting old. You might be getting a bit older but most tightness and pain can be relieved with a proper yoga routine. You will feel stronger and more relaxed.