Why should I take private yoga lessons? What are the benefits of learning one on one?

Private yoga sessions offer the most effective way to reach your goals.  With one on one coaching you will ensure you get the maximum benefits yoga has to offer.

If a doctor recommends you do yoga private yoga provides the best prescription.  Learn to make sure you are doing the poses safely and correctly.  Like learning a great dance yoga takes lots of attention to detail to ensure you are moving safely and with maximum efficiency.

If you are over thirty and starting to feel aches and pains yoga can provide relief.  If you do private session you will immediately realize the benefits learning how to control all of your movements from your core.

If have particularly tight hips, shoulders, and challenged mobility working slowly will be both challenging and works in a way which provides a deep relaxation, shivasana, at the end of the session.

Sessions can be arranged at a time most convenient for you.  You can also come with a friend.

I have been taking private lessons and they have been helpful as Jonathon is
able to work on exactly what I need. Jenn

Will yoga be challenging or will it just be passive stretching?

Every pose can be an active way to increase flexibility and build strength. Simple poses will make you work and perhaps sweat once you start using the proper form. We use blocks, straps, dowels, and the wall to help you find the right form.

What happens in my first private yoga session?

We start with a brief discussion about your goals, review your posture, and assess your needs. From there you will learn the poses and sequences in a way which benefits your needs the most. No flexibility or prior yoga experience required.


The Fireflow Yoga Garden studio is located on Essex Street near Fiesta Farms.  We are a short walk from Christie Station.   We have nine years of experience and have taught thousands of students.  We guarantee great teaching in a relaxing, open downtown space overlooking a garden.

Intro Offer – Two One-hour SESSIONS FOR $100 (50% off)

Sign-up today! Up to 2 people. So Bring a Partner or a Friend.

Get Started! 416-839-6621 to book your sessions)

No flexibility or prior yoga experience required.

Questions ?

Call us at 416-839-6621 or use the contact form below.

 


"We’ve been doing private yoga at Fireflow for almost one year. I’m 41 and my partner is 51…the one-on-one allows for a more intense and fulfilling practice. Jonathan is a knowledgeable and dedicated teacher whose passion for yoga is an inspiration."