Postnatal yoga classes Toronto for Mom and Baby.

New mom and baby postnatal yoga classes in Toronto.

Our Toronto yoga studio supportively offers Mom and baby postnatal yoga classes for moms and babys to enjoy together. Move, meet other moms, and feel great.

Come join other new moms and their babies in this all-levels class to tone and restore strength after childbirth.

The class will focus on rebuilding strength in the upper body, abdomen and pelvic floor, while incorporating baby into the poses. Class is appropriate from 4 weeks and up until they are mobile and crawling.

What are some of the benefits of taking postnatal yoga classes?

  • Lose any unwanted weight in a natural way, leaving you feeling great!
  • Socialize with other new Moms and have some of the adult conversations you may be missing.
  • It allows you to take some “You Time”. You definitely deserve it!
  • Tone and restore or create new strength post-childbirth.
  • Build flexibility and muscle tone.
  • Develop a more patient and relaxed approach to life instead of feeling stressed-out all the time.
  • Postnatal yoga classes are also effective in treating the symptoms of postpartum depression

Next session starts Thurday, August 25th 1pm and runs for 4 weeks.  Register below or call  416-839-6621 to confirm.

THURSDAYS 1pm. REGISTER NOW

Questions ? Call 416-839-6621 today!

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