So what does a prenatal yoga class look like? Cindy has been teaching prenatal yoga for the past five years. In this video we begin with standing poses.
Start with a steady standing base, drop the arms by the side, lift the arms above the head with a a breath, and exhale takes the arms down fold forward. Watch along and practice along prenatal yoga with Cindy at home.
If you are in Toronto come by Saturday 11.30am or Tuesdays 8pm at Fireflow’s Yonge Eglinton studio. Feel much better after moving, learn breathing techniques, meet other moms to be, and get more energy.