Exercise during pregnancy improves overall mood and boosts energy levels. The University of Western Ontario did a four-week study with over 50 non-active pregnant women. They were on average 22 weeks pregnant. They exercised four days a week for 30 minutes a day. Findings showed more positive moods as a result of experiencing less fatigue. The results are written the journal Psychology and Health.
The video above was shot during a Saturday prenatal class at Fireflow. It shows the type of movements and poses done in prenatal classes. Join today and feel the benefit, extra energy, and pain relief. Call 416-839-6621 to register for an upcoming class.