fireflow yoga homepage header

New to the Area or New to Yoga?

Since 2008, the Fireflow Yoga studio has been an important part of the Yonge & Eglinton and Leaside areas. Offering a wealth of experience through strong yoga classes and developing a strong yoga community, we aim to inspire.

Get strong. Gain flexibility. Relax.

Fireflow’s teachers will help guide you along a journey towards optimum health and well being. Not flexible? We will introduce you to a yoga practice which makes even the stiffest people become flexible – with dedicated effort. We teach an Ashtanga inspired yoga meant to open your body in a safe, encouraging, and rewarding manner.

Experience the Fireflow difference.

  • Work your muscles, open your shoulders and hips, and relieve chronic pain.
  • Get more energy.
  • Learn to relax and be happier.

New to Yoga students — take an unlimited number of classes for 30 days — only $40!

Start Your 30 Day Trial

What should I wear? Can I eat before class ? Can I come tonight? Read more

Absolute Beginners Workshop

Get started in a more personalized 4 session workshop. Over 4 classes learn yoga in a slow and thorough manner. Whether you have never done yoga before, or have done alot of class and want to refine and get more out of your practice, the absolute beginners workshop provides a way to take your practice to another level. For athletes needing to loosen stiff muscles and gain focus this workshop perfectly serves your needs.

The workshop moves slowly but works deeply. Students comment it is harder than they expect. When you learn to initiate movement from core muscles you will find it takes alot of work and effort. It’s not intuitive or natural or know how to get into the poses or correctly or have any sense of what that might mean. Every pose can do amazing things – if you know what you are looking for and are conscious of your movement.
Expect to sweat.

Over four sessions the teachers gets to know your needs. Modifications are open for all poses.

Sessions runs Wednesday 8pm – 9pm. starts October 7th. Drop-in available for single sessions if space is available.

Absolute Beginners Registration

Call (416) 855-3570 today!

Or complete this quick form and we’ll get back to you right away:


Teachers are so knowledgeable and really put in the
extra effort to give you individual attention.

Yoga for muscle stiffness and pain.

Ever wonder about muscle stiffness and where it comes from? Or how about joint pain? Well, we deal with it all the time and our Toronto Yoga studio offers yoga classes specifically aimed at reducing muscle stiffness, soreness and pain. Stiffness. Tightness. Pain. It starts to happen at a certain age. A person reaches their twenties and suddenly age starts

Read More

Do I Need to Be Flexible to Do Yoga?

"I'm not flexible.  I can't touch my toes. I'm  not suitable for yoga." With yoga expect to touch your toes - often in the very first class. Give your body some loving care by lubricating and activating core muscles, hips, and hamstrings. Yoga awakens the body to its optimal capacity. My first yoga teacher Kaila Kukla drew inspiration from Erich Shiffman,

Read More

Building Core Strength with Chaturanga

Building core abdominal strength provides many benefits. It helps posture, relieves back pain, and helps create the six pack. We often begin a class warming up with Sun Salutations. One of the poses in that sequence is Chaturanga Dandasana, Four Limbed Staff Pose. But just doing the pose like most people do in classes does not build abdominal strength and

Read More

It was very comfortable and cozy. Also she was so friendly during the class.

Fireflow Yoga Student

Personal Training

Achieve all of your fitness and goals. Learn techniquest used by elite athletes to enhance their competitiveness and overall well being. You don’t need to be an athlete to do yoga. You can be stiff as a board, tight all over, with minimal flexibility.That’s how most people are particularly past a certain age.With private classes you can also learn how to get the most out of regular drop-in sessions

Learn More

Beginners Workshop

Over 6 sessions learn the basics. Increase flexibility.Reduce stress. Good for athletes, younger and older students. Sessions starts every 6 weeks. Mondays 6.15pm, and Tuesdays 8pm. Cost: $120 for 6 sessions. Limit of 6 students per session.

If you have 4 or more students we can also customize a time to meet your needs.

Register Now

Start Today!

We have daily drop-in classes. All sessions are open to students with no major injuries. There are Level 1 and Level 2 classes. Get started today. See schedule. Purchase a new student $40 unlimited pass or single class online to register in advance. You can also arrive at the studio ten minutes early to sign up in house. Email or call us at (416) 855-3570 if you have any questions.

Check the Schedule

Frequently Asked Questions

Wear comfortable fitting clothing.We do have a dress code which requires wearing at least 2 Lululemon pieces of clothing. Kidding. Lululemon makes great clothing.They have a store nearby on Yonge street which has the latest colours and styles. But you don’t actually need to wear Lululemon clothing when you come to Fireflow. You just need to make sure you are in comfortably fitted clothing in which you can sweat. Any attire you might wear to the gym or for a jog would be appropriate. If you have your own mat bring it. We do have complimentary mats for use at Fireflow. Bring a water bottle so you can drink water after class.SPORTSlululemonWEB1
Yes. All of our classes are drop-in classes. If this is your first time please try and arrive 10 to 15 mminutes early so you can check in and get settled.Screen Shot 2015-07-10 at 11.37.46 AM
There are meters on Redpath south of Eglinton.After 6pm and on weekends there is streets parking on Roehamption and streets nearby.See the contact page which also lists 6 secret meters which are right by the studio and only cost $1/hour. Taking transit? We are a 5 minute walk from the Eglinton subway station.
We don’t suggest doing yoga on a full stomach.Have dinner after class. If you need a snack fruit or anything easily digestible is best about an hour before class.Drink lots of water.2567b5fd4d9114bf_eat-yoga.preview

Beginners Workshop

Learn Fundamentals and Work Out

Warrior 1 with a Smile
How’s Your Downward Dog?
Shoulder Opening in Downward Dog
Navasana, Building Core Strength and Stability
Twisting from The Core


For questions about any services offered, our studio or teachers, please get in touch with us.