Raspberry Delights

The Tuesday farmer’s market at Yonge and Davisville oozes with abudance of fresh fruits, veggies, treats, music, and general delight. Peaches, plumbs, apricots, strawberries, blueberry’s, and raspberries are a few of the special treat.   In the past raspberries had many uses. The leaves have medicinal use. They were also used as a red stain for art work – so try not to get them on your white shirts.
At the market I ran into Shelly, a Fireflow regular for the past few years. She excitedly shared with me this amazing raspberry recipe below. Do you have any great recipes you’d like to share with us ? Please email us. Enjoy.  See you at the studio or in the market.


Raspberry Frozen Yogurt

12 oz. frozen raspberries
½ cup plain yogurt (can try Greek yogurt)
¼ cup raw honey
1 Tbsp. fresh lemon juice

Place all ingredients in blender and blend until completely smooth.
Transfer mixture to a freezable container {I use a small cake pan}, cover, and freeze for at lease 4 hours or overnight. Eat and Enjoy.